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Tag: warm up

fitness, running

The Essential Running Warmup

It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup

roniJune 5, 2015June 5, 20152 Comments
chronic pain, fitness, recovery

Recovery 101

Recovering from a tough workout is a science – there are so many different factors both before and after your workout that help determine how much benefit your muscles will get out of it, and in contrast, how sore you’re going to be the next day. Proper recovery techniques are also necessary to avoid both short- and long-term injury. Continue reading Recovery 101

roniMarch 4, 2015January 24, 20162 Comments
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