Since I have been working in the festival scene for 2 years now, I’ve witnessed just about everything you can imagine. I try to be a friend to people when they need it. The one thing I notice every time is that SO many young women do not come prepared to music festivals. We can do better!
Continue reading The Smart Girl’s Music Festival Survival Guide
Massages are amazing. Throw a cannabis-infused topical oil into the mix, and I can almost guarantee you’ll be spoiled for life!
I had the pleasure of connecting with a local company here in San Diego that comes to you, for one of the most relaxing cannabis-infused massage experiences possible! Continue reading Your Next Massage Should Be Cannabis-Infused
Athletes (and regular people) have long used Epsom salts in a hot bath to soothe sore muscles and reduce swelling from injuries. Now, some creators are infusing these salts with essential oils and concentrated cannabis oil tin order o provide a relaxing and pain-relieving experience. Continue reading All About Marijuana-Infused Bath Soaks
Fun times should never result in you being incapacitated and unable to work the next week, even if you did steal a kiss and ride the Ferris Wheel with some hot guy wearing only boxers and a unicorn head. Continue reading How To Prepare Your Body for a Music Festival
Have you ever felt the “runner’s high”?
It’s a feeling of energy and euphoria that can be explained by science. A rush of endogenous cannabinoids that are released from the human brain during exercise. Recently they’ve found that THC, the active ingredient in marijuana, closely mimics this healthy chemical process. Continue reading Cannabis is Great For Runners – Here’s Why
What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength
Swerve is a California edibles brand that really cares about the ingredients that go into their products. As they said to me, “There is nothing in our edibles that doesn’t have some kind of medicinal or nutritional value.” Learn more! Continue reading Swerve Confections Review: Effective, Wholesome Edibles!
Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.
Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical
He frequently breaks out into a stretch or exercise, even in a questionable setting. He’s a stickler for healthy diet – exceptions for his guilty pleasure french fries, of course.
Because of my boyfriend I have stayed very linked to the fitness world and learned so much about how to improve my body, diet and exercise plan. It’s almost like having a trainer, without having to pay for one! Continue reading What It’s Like When Your Boyfriend is a Personal Trainer
I’m so excited that The 420 Games are coming to Santa Monica on March 26! It’s a fun, no-pressure race series that advocates for an educated, healthy and active community of cannabis users. My readers can get 50% off tickets. Continue reading The 420 Games: How To Train for a 4.20 Mile Run
There’s a sense of judgment and animosity among people who share a love of wellness, but disagree on the methodology – this needs to end. Continue reading You can have vices and still be in good health.
Finally giving myself appropriate creative license – Why I changed the name of the blog from “Herbs & Spices” Continue reading I Think It’s Time.
the hurt guru 