Nobody likes to talk about bunions, but for runners they can be dangerous! Luckily, the feet in that x-ray image aren’t mine – but they could look like that if I’m not extra careful. Continue reading My Latest Fitness Goal? Avoiding Surgery.
Fun times should never result in you being incapacitated and unable to work the next week, even if you did steal a kiss and ride the Ferris Wheel with some hot guy wearing only boxers and a unicorn head. Continue reading How To Prepare Your Body for a Music Festival
Have you ever felt the “runner’s high”?
It’s a feeling of energy and euphoria that can be explained by science. A rush of endogenous cannabinoids that are released from the human brain during exercise. Recently they’ve found that THC, the active ingredient in marijuana, closely mimics this healthy chemical process. Continue reading Cannabis is Great For Runners – Here’s Why
What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength
Swerve is a California edibles brand that really cares about the ingredients that go into their products. As they said to me, “There is nothing in our edibles that doesn’t have some kind of medicinal or nutritional value.” Learn more! Continue reading Swerve Confections Review: Effective, Wholesome Edibles!
Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.
Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical
He frequently breaks out into a stretch or exercise, even in a questionable setting. He’s a stickler for healthy diet – exceptions for his guilty pleasure french fries, of course.
Because of my boyfriend I have stayed very linked to the fitness world and learned so much about how to improve my body, diet and exercise plan. It’s almost like having a trainer, without having to pay for one! Continue reading What It’s Like When Your Boyfriend is a Personal Trainer
I’m so excited that The 420 Games are coming to Santa Monica on March 26! It’s a fun, no-pressure race series that advocates for an educated, healthy and active community of cannabis users. My readers can get 50% off tickets. Continue reading The 420 Games: How To Train for a 4.20 Mile Run
There’s a sense of judgment and animosity among people who share a love of wellness, but disagree on the methodology – this needs to end. Continue reading You can have vices and still be in good health.
My snowboard boots may need some more breaking in, but my new vape is ready to go. Continue reading Broken In: Vapium Summit Review
The other day, as I hit the sidewalk for my inaugural 2-mile run of the new year, I thought to myself, “Hey. This isn’t so bad.” Truth is, I’ve been out of the fitness and blogging game for way too long (due to a hamstring issue and a busy work schedule), and I’m hopping hard onto the fitness resolution bandwagon everybody has been talking about. … Continue reading Hitting the Reset Button
No matter your skill level, I would highly recommend trying cannabis to enhance your yoga practice, or really any physical activity. Cannabis stimulates the endocannabinoid system inside your body – the same system that regulates the “runner’s high.” Continue reading Get Elevated with Ganja Yoga