I am not a health professional. My blog provides general information and discussion about my personal experiences with fitness, health, nutrition and related disciplines. The words, images, and other content provided herein, and in any linked third-party materials, are not intended and should never be construed as medical advice. If you or your loved ones have a medical concern, consult with an appropriately-licensed physician or other health care worker. Always consult with your health care professional to ensure you are in good health prior to starting on any new fitness or nutrition program.
Never disregard professional medical advice or delay in seeking it because of something you read on this blog, my social media profiles or list feeds, or in any linked third-party materials. If you think you may have a medical emergency, call your doctor or 911.
The views expressed on this blog are my own and have no relation to those of any academic or other institution with which I am affiliated.