I am not a health professional. My blog provides gen­eral infor­ma­tion and dis­cus­sion about my personal experiences with fitness, health, nutrition and related disciplines. The words, images, and other con­tent pro­vided herein, and in any linked third-party mate­ri­als, are not intended and should never be con­strued as med­ical advice. If you or your loved ones have a med­ical con­cern, con­sult with an appropriately-licensed physi­cian or other health care worker. Always consult with your health care professional to ensure you are in good health prior to starting on any new fitness or nutrition program.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you read on this blog, my social media profiles or list feeds, or in any linked third-party materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911.

The views expressed on this blog are my own and have no rela­tion to those of any academic or other insti­tu­tion with which I am affiliated.

Roni Stetter