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fitness, nutrition

How to Count Macros and Make Sense of Nutrition Data

If you’re trying to lean up or lose weight, and have a sedentary job like me, you’re going to be surprised at how much you overeat when you’re not consciously thinking about it, and how much easier it is to control bad eating habits when you can visualize what it’s doing to your body. Continue reading How to Count Macros and Make Sense of Nutrition Data

roniFebruary 23, 2015May 11, 20153 Comments
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