Tag: endurance

cannabis, running

Cannabis is Great For Runners – Here’s Why

Have you ever felt the “runner’s high”?

It’s a feeling of energy and euphoria that can be explained by science. A rush of endogenous cannabinoids that are released from the human brain during exercise. Recently they’ve found that THC, the active ingredient in marijuana, closely mimics this healthy chemical process. Continue reading Cannabis is Great For Runners – Here’s Why

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chronic pain, fitness, recovery

Recovery 101

Recovering from a tough workout is a science – there are so many different factors both before and after your workout that help determine how much benefit your muscles will get out of it, and in contrast, how sore you’re going to be the next day. Proper recovery techniques are also necessary to avoid both short- and long-term injury. Continue reading Recovery 101

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