Exodus: Five Tips to Start Your Fitness Journey

Have you ever just felt terrible in your own skin? If you’re a woman, I’m going to guess the answer is yes, at least some of the time (thx hormones). No matter how hard we try to fill our lives (and our stomachs) with “healthy habits,” there are still some days whenย weย wake up just feeling blah. And some days, that’s okay. But when you think … Continue reading Exodus: Five Tips to Start Your Fitness Journey