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the hurt guru

21st century lifestyle + self care

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Category: cross training

chronic pain, cross training, fitness

Rediscovering Love for the Elliptical

Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.

Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical

roniMarch 29, 2016March 30, 2016Leave a comment
cannabis, cross training, fitness

Broken In: Vapium Summit Review

My snowboard boots may need some more breaking in, but my new vape is ready to go. Continue reading Broken In: Vapium Summit Review

roniJanuary 18, 2016March 15, 20166 Comments
cross training, fitness

30 Days of HIIT

Have you heard of (or tried) HIIT (High Intensity Interval Training)? I’m about to start an easy 30-day program for cross training. Continue reading 30 Days of HIIT

roniMay 13, 2015May 12, 2015Leave a comment
cross training, cycling, fitness

I Survived My First Urban Bike Commute

I recently purchased a bike after a somewhat lengthy period of inactivity on two wheels. Well, through a series of coincidences, I ended up canceling my parking permit where I work downtown, and so ensued a brief adventure of speed, strength and self-realization. Continue reading I Survived My First Urban Bike Commute

roniMay 7, 2015May 11, 20151 Comment
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