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the hurt guru

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Tag: cardio

chronic pain, cross training, fitness

Rediscovering Love for the Elliptical

Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.

Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical

roniMarch 29, 2016March 30, 2016Leave a comment
fitness, running

The Essential Running Warmup

It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup

roniJune 5, 2015June 5, 20152 Comments
fitness, swimming

Get Started Swimming Laps

I swam on rec and competitive teams since age 9, and eventually became a CIF Section finalist in my main event before my back injury. Swimming is a fun way to get in shape or cross-train for your main event. Here’s the basic equipment and knowledge you’ll need to get started in the pool! Continue reading Get Started Swimming Laps

roniMay 26, 2015May 26, 20151 Comment
fitness, swimming

April is Adult Learn-To-Swim Month

I just found out that it’s Adult Learn to Swim Month (not officially, but it should be!) so I want to show my support for this cause before April runs out!! Continue reading April is Adult Learn-To-Swim Month

roniApril 22, 2015May 11, 2015Leave a comment
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