The Best Pain-Relieving Cannabis Topicals On The Market Right Now

If you’re like me, you entertain all the newfound aches and pains of adulthood, as well as some old flames, like chronic pain and injuries from sports and accidents. Check out my latest recs for cannabis- and CBD-infused topical products. Continue reading The Best Pain-Relieving Cannabis Topicals On The Market Right Now

Recovery 103 – Epsom Salt Baths

I do a lot to keep my muscles in shape for the heavy impact of running – from stretching and warmups to compression wear and various supplements and topical remedies. But something so basic that I was overlooking, and was recommended highly to me recently by a massage therapist, is really breathing new life into my legs and I have to share it! Continue reading Recovery 103 – Epsom Salt Baths

Run For Your Life – If I Can Do It, Anyone Can

I’m still a little surprised that I’m sitting here writing about my running journey, given that the assessment of several physical therapists from 2005-2009 was that I would probably never be able to run comfortably. And yet here I am, feeling better than ever, having run upwards of 450mi and raced my first half marathon just since the start of 2013. I suffer from a chronic … Continue reading Run For Your Life – If I Can Do It, Anyone Can