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Tag: pavement running

fitness, running

Pounding the Pavement

I think I only ran one 8-miler last year in preparation for last year’s half marathon, so this year I’m doing it right, and doing a little research to boot. The last two Sundays I completed my first real long runs outside – 9 miles outside & 10 miles on a treadmill. Continue reading Pounding the Pavement

roniJuly 27, 2015January 24, 201610 Comments
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