Fun times should never result in you being incapacitated and unable to work the next week, even if you did steal a kiss and ride the Ferris Wheel with some hot guy wearing only boxers and a unicorn head. Continue reading How To Prepare Your Body for a Music Festival
What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength
It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup
Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!
Recovering from a tough workout is a science – there are so many different factors both before and after your workout that help determine how much benefit your muscles will get out of it, and in contrast, how sore you’re going to be the next day. Proper recovery techniques are also necessary to avoid both short- and long-term injury. Continue reading Recovery 101
the hurt guru 