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the hurt guru

21st century lifestyle + self care

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  • chronic pain

Tag: stretching

fitness, lifestyle

How To Prepare Your Body for a Music Festival

Fun times should never result in you being incapacitated and unable to work the next week, even if you did steal a kiss and ride the Ferris Wheel with some hot guy wearing only boxers and a unicorn head. Continue reading How To Prepare Your Body for a Music Festival

roni the hurt guruJune 15, 2016September 30, 20193 Comments
chronic pain, fitness

Flexibility is More Important than Strength

What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength

roni the hurt guruMay 19, 2016May 26, 2016Leave a comment
fitness, running

The Essential Running Warmup

It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup

roni the hurt guruJune 5, 2015June 5, 20152 Comments
blogging, fitness

Good News This Week!

Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!

roni the hurt guruApril 15, 2015May 11, 20154 Comments
chronic pain, fitness, recovery

Recovery 101

Recovering from a tough workout is a science – there are so many different factors both before and after your workout that help determine how much benefit your muscles will get out of it, and in contrast, how sore you’re going to be the next day. Proper recovery techniques are also necessary to avoid both short- and long-term injury. Continue reading Recovery 101

roni the hurt guruMarch 4, 2015January 24, 20162 Comments
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