Run For Your Life – If I Can Do It, Anyone Can

I’m still a little surprised that I’m sitting here writing about my running journey, given that the assessment of several physical therapists from 2005-2009 was that I would probably never be able to run comfortably. And yet here I am, feeling better than ever, having run upwards of 450mi and raced my first half marathon just since the start of 2013. I suffer from a chronic … Continue reading Run For Your Life – If I Can Do It, Anyone Can

Exodus: Five Tips to Start Your Fitness Journey

Have you ever just felt terrible in your own skin? If you’re a woman, I’m going to guess the answer is yes, at least some of the time (thx hormones). No matter how hard we try to fill our lives (and our stomachs) with “healthy habits,” there are still some days when we wake up just feeling blah. And some days, that’s okay. But when you think … Continue reading Exodus: Five Tips to Start Your Fitness Journey

Rave Review: Shakesmart

If you’re a workout fanatic like I am, then you’ll be happy to hear that there is an AMAZING and affordable way to supplement your workouts with healthy fruit and protein–and it happens to be just steps away from the Aztec Recreation Center here at SDSU. Shake Smart was started this year by two State business students, Kevin Gelfand and Martin Reiman, when they realized … Continue reading Rave Review: Shakesmart