As my more avid readers know, I ran the America’s Finest City Half Marathon this past weekend. I did a good job of setting goals for myself as far as training, but in context, it just didn’t work out. Here’s why, and what I’m going to do differently next time. Continue reading Goals In Context [Half Marathon Recap]
Hey friends, having a busy short week as I come off of the holiday weekend, and prepare to fly home for my best friend’s graduation festivities. But I also made a TON of time to workout this week and I’m grateful for my relative discipline! So in the spirit of my San Diego blogger friends Smitha, Linzie, and Carlee, I decided to participate in the … Continue reading #ThursdayTriumph featuring ClassPass
I swam on rec and competitive teams since age 9, and eventually became a CIF Section finalist in my main event before my back injury. Swimming is a fun way to get in shape or cross-train for your main event. Here’s the basic equipment and knowledge you’ll need to get started in the pool! Continue reading Get Started Swimming Laps
Have you heard of (or tried) HIIT (High Intensity Interval Training)? I’m about to start an easy 30-day program for cross training. Continue reading 30 Days of HIIT
I recently purchased a bike after a somewhat lengthy period of inactivity on two wheels. Well, through a series of coincidences, I ended up canceling my parking permit where I work downtown, and so ensued a brief adventure of speed, strength and self-realization. Continue reading I Survived My First Urban Bike Commute
the hurt guru 