Recovery 103 – Epsom Salt Baths

I do a lot to keep my muscles in shape for the heavy impact of running – from stretching and warmups to compression wear and various supplements and topical remedies. But something so basic that I was overlooking, and was recommended highly to me recently by a massage therapist, is really breathing new life into my legs and I have to share it! Continue reading Recovery 103 – Epsom Salt Baths