I do a lot to keep my muscles in shape for the heavy impact of running – from stretching and warmups to compression wear and various supplements and topical remedies. But something so basic that I was overlooking, and was recommended highly to me recently by a massage therapist, is really breathing new life into my legs and I have to share it! Continue reading Recovery 103 – Epsom Salt Baths
I recently purchased a bike after a somewhat lengthy period of inactivity on two wheels. Well, through a series of coincidences, I ended up canceling my parking permit where I work downtown, and so ensued a brief adventure of speed, strength and self-realization. Continue reading I Survived My First Urban Bike Commute
Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!
I tend to err on the side of not purchasing expensive toys unless I’m certain they’ll benefit me in the long run. That’s why I thought long and hard before finally deciding to fork over the cash for a fitness tracker of my own. Continue reading Could a Wearable Fitness Tracker Be for You?
the hurt guru 