What It’s Like When Your Boyfriend is a Personal Trainer

He frequently breaks out into a stretch or exercise, even in a questionable setting. He’s a stickler for healthy diet – exceptions for his guilty pleasure french fries, of course.

Because of my boyfriend I have stayed very linked to the fitness world and learned so much about how to improve my body, diet and exercise plan. It’s almost like having a trainer, without having to pay for one! Continue reading What It’s Like When Your Boyfriend is a Personal Trainer

Gettin’ Dizzy: Low Glycemic Diet PSA

Have you ever gotten a headrush from standing up too fast after sitting or sleeping? Started getting cold sweats or patchy temporary blindness from hunger? Or maybe you’ve even fainted for real (hopefully not in public, but it happens to the best of us). All of these could be symptoms of either dehydration or hypoglycemia (low blood glucose level), sometimes even a combination of the … Continue reading Gettin’ Dizzy: Low Glycemic Diet PSA

Rave Review: Shakesmart

If you’re a workout fanatic like I am, then you’ll be happy to hear that there is an AMAZING and affordable way to supplement your workouts with healthy fruit and protein–and it happens to be just steps away from the Aztec Recreation Center here at SDSU. Shake Smart was started this year by two State business students, Kevin Gelfand and Martin Reiman, when they realized … Continue reading Rave Review: Shakesmart

The Chipotle Diet: How you can “munch” without outgrowing your couch…

So lately I’ve been on a [fairly] strict diet and exercise plan in preparation for my spring break getaway to Lake Havasu, and let me tell you, it’s easier said than done for people in my predicament. Β Everyone has heard that pot smokers get the “munchies”, but is it really that bad? Β The answer is YES–I am not joking around when I say that I … Continue reading The Chipotle Diet: How you can “munch” without outgrowing your couch…