Yes, you read that right – I finally have an incentive for you to check out my posts. Disclaimer: I was sent free Hemp Hearts in exchange for this post and review. But now you have a chance to score some of your own! Continue reading [Ended] Hemp Hearts GIVEAWAY!
After 6 years of pain, therapy, plateaus, new beginnings, and yes, the occasional utter and complete failure, I’m proud to say I’ve officially lost 10 pounds since I started this blog in February! Continue reading Weigh-In Wednesday
Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!
Hey there! Quick plug – are you following my social media channels yet? Find me at @rawnstet on Twitter and Instagram! Continue reading Follow me on Social Media!
No matter what kind of goal or program you’re working toward, it’s extremely important not only to set measurable goals, but to track your progress so you can see how far you’ve come and learn more about the choices that impact your success the most. You are your own best motivator! You have nothing to prove to anyone but yourself. At the moment I’m stoked … Continue reading High-Fiving Myself
A quirky little company called Lenny & Larry’s had the novel idea to take a delicious cookie and turn it into a protein-packed food bomb. Maybe someday I’ll be able to shake their hands, but for now I’ll just support them by purchasing their awesome products. Continue reading Awesome Cheat Day Find: Protein Cookies
It’s been 3 weeks since I began tracking my calorie and macronutrient intake with MyFitnessPal, so I thought I would share my progress and insights so far (part of keeping myself accountable!). Continue reading Reality Check: Nutrition Tracking Update
I’ve been using great tasting plant-based protein to make morning shakes that are high in protein and pretty low on carbs and calories. Not to mention freaking delicious. Continue reading The Wonders of Hemp – *Vegan Protein Shake Recipe!*
If you’re trying to lean up or lose weight, and have a sedentary job like me, you’re going to be surprised at how much you overeat when you’re not consciously thinking about it, and how much easier it is to control bad eating habits when you can visualize what it’s doing to your body. Continue reading How to Count Macros and Make Sense of Nutrition Data
the hurt guru 