Exodus: Five Tips to Start Your Fitness Journey

Have you ever just felt terrible in your own skin? If you’re a woman, I’m going to guess the answer is yes, at least some of the time (thx hormones). No matter how hard we try to fill our lives (and our stomachs) with “healthy habits,” there are still some days when we wake up just feeling blah. And some days, that’s okay. But when you think … Continue reading Exodus: Five Tips to Start Your Fitness Journey

The Chipotle Diet: How you can “munch” without outgrowing your couch…

So lately I’ve been on a [fairly] strict diet and exercise plan in preparation for my spring break getaway to Lake Havasu, and let me tell you, it’s easier said than done for people in my predicament.  Everyone has heard that pot smokers get the “munchies”, but is it really that bad?  The answer is YES–I am not joking around when I say that I … Continue reading The Chipotle Diet: How you can “munch” without outgrowing your couch…