What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength
Don’t let the exterior fool you. It’s taken me 24 years to master the art of chilling. Continue reading Meditation Lessons for Crazy People
No matter your skill level, I would highly recommend trying cannabis to enhance your yoga practice, or really any physical activity. Cannabis stimulates the endocannabinoid system inside your body – the same system that regulates the “runner’s high.” Continue reading Get Elevated with Ganja Yoga
It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup
Hey friends, having a busy short week as I come off of the holiday weekend, and prepare to fly home for my best friend’s graduation festivities. But I also made a TON of time to workout this week and I’m grateful for my relative discipline! So in the spirit of my San Diego blogger friends Smitha, Linzie, and Carlee, I decided to participate in the … Continue reading #ThursdayTriumph featuring ClassPass
Yesterday I had the privilege to attend a special blogger event put on by Athleta in La Jolla/UTC, to network and learn more about the Athleta brand!
Continue reading Big Trip to Athleta! New Brand to Love
Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!
the hurt guru 