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the hurt guru

21st century lifestyle + self care

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Tag: yoga

chronic pain, fitness

Flexibility is More Important than Strength

What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength

roniMay 19, 2016May 26, 2016Leave a comment
meditation

Meditation Lessons for Crazy People

Don’t let the exterior fool you. It’s taken me 24 years to master the art of chilling. Continue reading Meditation Lessons for Crazy People

roniJanuary 15, 2016March 17, 20163 Comments
cannabis, spirit, yoga

Get Elevated with Ganja Yoga

No matter your skill level, I would highly recommend trying cannabis to enhance your yoga practice, or really any physical activity. Cannabis stimulates the endocannabinoid system inside your body – the same system that regulates the “runner’s high.” Continue reading Get Elevated with Ganja Yoga

roniSeptember 29, 2015February 27, 20168 Comments
fitness, running

The Essential Running Warmup

It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup

roniJune 5, 2015June 5, 20152 Comments
fitness

#ThursdayTriumph featuring ClassPass

Hey friends, having a busy short week as I come off of the holiday weekend, and prepare to fly home for my best friend’s graduation festivities. But I also made a TON of time to workout this week and I’m grateful for my relative discipline! So in the spirit of my San Diego blogger friends Smitha, Linzie, and Carlee, I decided to participate in the … Continue reading #ThursdayTriumph featuring ClassPass

roniMay 28, 2015May 28, 20153 Comments
apparel, fitness, yoga

Big Trip to Athleta! New Brand to Love

Yesterday I had the privilege to attend a special blogger event put on by Athleta in La Jolla/UTC, to network and learn more about the Athleta brand!
Continue reading Big Trip to Athleta! New Brand to Love

roniApril 19, 2015May 11, 20152 Comments
blogging, fitness

Good News This Week!

Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!

roniApril 15, 2015May 11, 20154 Comments
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