Big Trip to Athleta! New Brand to Love
Yesterday I had the privilege to attend a special blogger event put on by Athleta in La Jolla/UTC, to network and learn more about the Athleta brand!
Continue reading Big Trip to Athleta! New Brand to Love
5 Ways to Feel Radiant & Beat Fatigue
Hey there, happy Friday! Did you have a hard week? Happens to the best of us. For awhile I was feeling so chronically fatigued that my moods were bordering on depressed. Around the time I started this blog, about 10 weeks ago now, I began closely watching my nutrition and exercise and making some other small, yet positive changes to my lifestyle. I’ve learned that some of the smallest … Continue reading 5 Ways to Feel Radiant & Beat Fatigue
Good News This Week!
Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!
Half Marathon Training Made Easy
This year for my half marathon, I don’t just want to “make it” across the finish line. I want to absolutely BURN the finish line and take at least 10 minutes off my personal record from last year. And that means taking my mileage training much more seriously. Continue reading Half Marathon Training Made Easy
Follow me on Social Media!
Hey there! Quick plug – are you following my social media channels yet? Find me at @rawnstet on Twitter and Instagram! Continue reading Follow me on Social Media!
Gettin’ Dizzy: Low Glycemic Diet PSA
Have you ever gotten a headrush from standing up too fast after sitting or sleeping? Started getting cold sweats or patchy temporary blindness from hunger? Or maybe you’ve even fainted for real (hopefully not in public, but it happens to the best of us). All of these could be symptoms of either dehydration or hypoglycemia (low blood glucose level), sometimes even a combination of the … Continue reading Gettin’ Dizzy: Low Glycemic Diet PSA
Could a Wearable Fitness Tracker Be for You?
I tend to err on the side of not purchasing expensive toys unless I’m certain they’ll benefit me in the long run. That’s why I thought long and hard before finally deciding to fork over the cash for a fitness tracker of my own. Continue reading Could a Wearable Fitness Tracker Be for You?
Food Storage Life Hack Infographic
Useful for anyone who likes to keep fresh groceries around longer! -V Continue reading Food Storage Life Hack Infographic
Nutrition Find: Chia Squeeze
A question for the runners out there: Do you like to bring food or sports drinks along with you for your longer runs? This is recommended if you’re going to be running for longer than 30-40 minutes at a time, but personally I have a really hard time bringing stuff with me. Continue reading Nutrition Find: Chia Squeeze
High-Fiving Myself
No matter what kind of goal or program you’re working toward, it’s extremely important not only to set measurable goals, but to track your progress so you can see how far you’ve come and learn more about the choices that impact your success the most. You are your own best motivator! You have nothing to prove to anyone but yourself. At the moment I’m stoked … Continue reading High-Fiving Myself
Don’t F%cking Eat It: Frozen Lunches
What’s Really in Your Frozen Meal? Do you know? Let me first say that this post draft started out as a totally different thing. I was originally going to talk about some of my favorite frozen food finds for the office and those busy days when I just can’t deal with cooking. But over a very short time I realized something: frozen food is yucky. Like, really … Continue reading Don’t F%cking Eat It: Frozen Lunches
Recovery 102: R-I-C-E
I’ve been through multiple broken bones, sprains, bruised tailbone, rotator cuff tendonitis, a chronic vertebral injury and lifelong knee pain, so I’ve learned a bit about pain management, and trust me when I say that nothing works as well as good old-fashioned TLC. Continue reading Recovery 102: R-I-C-E
the hurt guru 