Monday Rant/Misfit Wearables = #1 Company EVER!
New gear, new camera, things are just really working out and I can’t wait to make this blog even better for you. Continue reading Monday Rant/Misfit Wearables = #1 Company EVER!
Category: fitness
The Proverbial Horse
“Getting back on the horse” is one of those phrases we hear all the time in regard to getting off-track on fitness, or really any kind of goal we are working toward. But I feel like sticking to the ride once you remount is the hardest thing in the world. How many of us are ever really okay, even years after something bad happens? We … Continue reading The Proverbial Horse
April is Adult Learn-To-Swim Month
I just found out that it’s Adult Learn to Swim Month (not officially, but it should be!) so I want to show my support for this cause before April runs out!! Continue reading April is Adult Learn-To-Swim Month
Big Trip to Athleta! New Brand to Love
Yesterday I had the privilege to attend a special blogger event put on by Athleta in La Jolla/UTC, to network and learn more about the Athleta brand!
Continue reading Big Trip to Athleta! New Brand to Love
5 Ways to Feel Radiant & Beat Fatigue
Hey there, happy Friday! Did you have a hard week? Happens to the best of us. For awhile I was feeling so chronically fatigued that my moods were bordering on depressed. Around the time I started this blog, about 10 weeks ago now, I began closely watching my nutrition and exercise and making some other small, yet positive changes to my lifestyle. I’ve learned that some of the smallest … Continue reading 5 Ways to Feel Radiant & Beat Fatigue
Good News This Week!
Just a roundup of some awesome things that happened this week, featuring a new brand to rep and a brand new bike! Yay! Continue reading Good News This Week!
Half Marathon Training Made Easy
This year for my half marathon, I don’t just want to “make it” across the finish line. I want to absolutely BURN the finish line and take at least 10 minutes off my personal record from last year. And that means taking my mileage training much more seriously. Continue reading Half Marathon Training Made Easy
Follow me on Social Media!
Hey there! Quick plug – are you following my social media channels yet? Find me at @rawnstet on Twitter and Instagram! Continue reading Follow me on Social Media!
Could a Wearable Fitness Tracker Be for You?
I tend to err on the side of not purchasing expensive toys unless I’m certain they’ll benefit me in the long run. That’s why I thought long and hard before finally deciding to fork over the cash for a fitness tracker of my own. Continue reading Could a Wearable Fitness Tracker Be for You?
Nutrition Find: Chia Squeeze
A question for the runners out there: Do you like to bring food or sports drinks along with you for your longer runs? This is recommended if you’re going to be running for longer than 30-40 minutes at a time, but personally I have a really hard time bringing stuff with me. Continue reading Nutrition Find: Chia Squeeze
Recovery 102: R-I-C-E
I’ve been through multiple broken bones, sprains, bruised tailbone, rotator cuff tendonitis, a chronic vertebral injury and lifelong knee pain, so I’ve learned a bit about pain management, and trust me when I say that nothing works as well as good old-fashioned TLC. Continue reading Recovery 102: R-I-C-E
Recovery 101
Recovering from a tough workout is a science – there are so many different factors both before and after your workout that help determine how much benefit your muscles will get out of it, and in contrast, how sore you’re going to be the next day. Proper recovery techniques are also necessary to avoid both short- and long-term injury. Continue reading Recovery 101
the hurt guru 