What It’s Like When Your Boyfriend is a Personal Trainer
He frequently breaks out into a stretch or exercise, even in a questionable setting. He’s a stickler for healthy diet – exceptions for his guilty pleasure french fries, of course.
Because of my boyfriend I have stayed very linked to the fitness world and learned so much about how to improve my body, diet and exercise plan. It’s almost like having a trainer, without having to pay for one! Continue reading What It’s Like When Your Boyfriend is a Personal Trainer
The 420 Games: How To Train for a 4.20 Mile Run
I’m so excited that The 420 Games are coming to Santa Monica on March 26! It’s a fun, no-pressure race series that advocates for an educated, healthy and active community of cannabis users. My readers can get 50% off tickets. Continue reading The 420 Games: How To Train for a 4.20 Mile Run
You can have vices and still be in good health.
There’s a sense of judgment and animosity among people who share a love of wellness, but disagree on the methodology – this needs to end. Continue reading You can have vices and still be in good health.
#TruthBomb Tuesday: Light
The light never lies. -Danielle LaPorte Whenit comes to setting goals, striking new personal relationships or business partnerships, always be moving toward the light. If a person, prospect, offer or opportunity doesn’t light you up inside, simply move away from it. 💡🔥 May not seem that easy, but it is. Your feelings can really be your guide. Continue reading #TruthBomb Tuesday: Light
I Think It’s Time.
Finally giving myself appropriate creative license – Why I changed the name of the blog from “Herbs & Spices” Continue reading I Think It’s Time.
#TruthBomb Tuesday – Comfort
“What would give you great comfort right now?” -Danielle LaPorte Sometimes, all you can do is breathe. Following up on my post from yesterday, I’m really sore, really stressed (Tuesdays are my Mondays) and thinking about what brings me comfort. Definitely being around my pets, warm blankets, and good music. How do you find comfort? Continue reading #TruthBomb Tuesday – Comfort
Broken In: Vapium Summit Review
My snowboard boots may need some more breaking in, but my new vape is ready to go. Continue reading Broken In: Vapium Summit Review
Meditation Lessons for Crazy People
Don’t let the exterior fool you. It’s taken me 24 years to master the art of chilling. Continue reading Meditation Lessons for Crazy People
#TruthBomb Tuesday – Manifest
face the terror of never getting what you want. it will free up the power to go get it. -Danielle LaPorte Recently, I bought into a self-help philosophy that I found online. Before you judge, hear me out. I’m a very organized person. Working in agency and startup settings forced me to learn time and project management skills quickly. I use all the latest cloud … Continue reading #TruthBomb Tuesday – Manifest
Hitting the Reset Button
The other day, as I hit the sidewalk for my inaugural 2-mile run of the new year, I thought to myself, “Hey. This isn’t so bad.” Truth is, I’ve been out of the fitness and blogging game for way too long (due to a hamstring issue and a busy work schedule), and I’m hopping hard onto the fitness resolution bandwagon everybody has been talking about. … Continue reading Hitting the Reset Button
Keeping Healthy in A Culture Obsessed with “Being Busy”
Lots has been written regarding the semantics and the psychology that goes with constantly being busy. We office workers tend to brag to one another about how “buried” we are with work. The loads we bear professionally bring pride into our lives, but you have to remember to take care of yourself. Continue reading Keeping Healthy in A Culture Obsessed with “Being Busy”
Pill Alternative to Coffee/Energy Drinks – Would You Try It?
Based on my personal experience, I would definitely recommend a nootropic regimen to anyone looking to kick a bad soft drink or energy drink habit. Continue reading Pill Alternative to Coffee/Energy Drinks – Would You Try It?
the hurt guru 