Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.
Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical
He frequently breaks out into a stretch or exercise, even in a questionable setting. He’s a stickler for healthy diet – exceptions for his guilty pleasure french fries, of course.
Because of my boyfriend I have stayed very linked to the fitness world and learned so much about how to improve my body, diet and exercise plan. It’s almost like having a trainer, without having to pay for one! Continue reading What It’s Like When Your Boyfriend is a Personal Trainer
Cloud N9ne Syrup is a company in the cannabis space that has turned the tables, putting their own healthy spin on the cultural trend of “syrup sipping,” and I absolutely love it! Continue reading Sipping on Healthy Lean with Cloud N9ne Syrup 🙂
I’m so excited that The 420 Games are coming to Santa Monica on March 26! It’s a fun, no-pressure race series that advocates for an educated, healthy and active community of cannabis users. My readers can get 50% off tickets. Continue reading The 420 Games: How To Train for a 4.20 Mile Run
There’s a sense of judgment and animosity among people who share a love of wellness, but disagree on the methodology – this needs to end. Continue reading You can have vices and still be in good health.
The light never lies. -Danielle LaPorte Whenit comes to setting goals, striking new personal relationships or business partnerships, always be moving toward the light. If a person, prospect, offer or opportunity doesn’t light you up inside, simply move away from it. 💡🔥 May not seem that easy, but it is. Your feelings can really be your guide. Continue reading #TruthBomb Tuesday: Light
Finally giving myself appropriate creative license – Why I changed the name of the blog from “Herbs & Spices” Continue reading I Think It’s Time.
“What would give you great comfort right now?” -Danielle LaPorte Sometimes, all you can do is breathe. Following up on my post from yesterday, I’m really sore, really stressed (Tuesdays are my Mondays) and thinking about what brings me comfort. Definitely being around my pets, warm blankets, and good music. How do you find comfort? Continue reading #TruthBomb Tuesday – Comfort
My snowboard boots may need some more breaking in, but my new vape is ready to go. Continue reading Broken In: Vapium Summit Review
Don’t let the exterior fool you. It’s taken me 24 years to master the art of chilling. Continue reading Meditation Lessons for Crazy People
face the terror of never getting what you want. it will free up the power to go get it. -Danielle LaPorte Recently, I bought into a self-help philosophy that I found online. Before you judge, hear me out. I’m a very organized person. Working in agency and startup settings forced me to learn time and project management skills quickly. I use all the latest cloud … Continue reading #TruthBomb Tuesday – Manifest
The other day, as I hit the sidewalk for my inaugural 2-mile run of the new year, I thought to myself, “Hey. This isn’t so bad.” Truth is, I’ve been out of the fitness and blogging game for way too long (due to a hamstring issue and a busy work schedule), and I’m hopping hard onto the fitness resolution bandwagon everybody has been talking about. … Continue reading Hitting the Reset Button