Cannabis is Great For Runners – Here’s Why

Have you ever felt the “runner’s high”?

It’s a feeling of energy and euphoria that can be explained by science. A rush of endogenous cannabinoids that are released from the human brain during exercise. Recently they’ve found that THC, the active ingredient in marijuana, closely mimics this healthy chemical process. Continue reading Cannabis is Great For Runners – Here’s Why

Rediscovering Love for the Elliptical

Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.

Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical


How I Became A Medical Marijuana Advocate

I would love to thank the nonprofit org CannaEffect for publishing my medical marijuana story on their website! Ever since I started this blog with my message, the support has been pleasantly surprising. I think people are really ready to start changing the way we all think about cannabis users, especially those of us patients who have “invisible” ailments. Continue reading How I Became A Medical Marijuana Advocate

#ThursdayTriumph featuring ClassPass

Hey friends, having a busy short week as I come off of the holiday weekend, and prepare to fly home for my best friend’s graduation festivities. But I also made a TON of time to workout this week and I’m grateful for my relative discipline! So in the spirit of my San Diego blogger friends Smitha, Linzie, and Carlee, I decided to participate in the … Continue reading #ThursdayTriumph featuring ClassPass

Recovery 103 – Epsom Salt Baths

I do a lot to keep my muscles in shape for the heavy impact of running – from stretching and warmups to compression wear and various supplements and topical remedies. But something so basic that I was overlooking, and was recommended highly to me recently by a massage therapist, is really breathing new life into my legs and I have to share it! Continue reading Recovery 103 – Epsom Salt Baths