The other day, as I hit the sidewalk for my inaugural 2-mile run of the new year, I thought to myself, “Hey. This isn’t so bad.” Truth is, I’ve been out of the fitness and blogging game for way too long (due to a hamstring issue and a busy work schedule), and I’m hopping hard onto the fitness resolution bandwagon everybody has been talking about. … Continue reading Hitting the Reset Button
Lots has been written regarding the semantics and the psychology that goes with constantly being busy. We office workers tend to brag to one another about how “buried” we are with work. The loads we bear professionally bring pride into our lives, but you have to remember to take care of yourself. Continue reading Keeping Healthy in A Culture Obsessed with “Being Busy”
Based on my personal experience, I would definitely recommend a nootropic regimen to anyone looking to kick a bad soft drink or energy drink habit. Continue reading Pill Alternative to Coffee/Energy Drinks – Would You Try It?
No matter your skill level, I would highly recommend trying cannabis to enhance your yoga practice, or really any physical activity. Cannabis stimulates the endocannabinoid system inside your body – the same system that regulates the “runner’s high.” Continue reading Get Elevated with Ganja Yoga
I got to try the Bulu Box courtesy of my #SweatPink family, and really enjoyed what they are offering. Bulu Box is cool because you can pick your focus – weight loss or just general health – and they will send you samples that cater to that. Continue reading New Healthy Lifestyle Subscription: Bulu Box!
Yes, you read that right – I finally have an incentive for you to check out my posts. Disclaimer: I was sent free Hemp Hearts in exchange for this post and review. But now you have a chance to score some of your own! Continue reading [Ended] Hemp Hearts GIVEAWAY!
These days I’m grateful for a lot. Gratitude is more than a thought or emotion, it’s a state of being that allows you to create your very own positive feedback loop. By appreciating what you have, you assign meaning to your life and begin to take pride in yourself, leading to better physical and mental health. Continue reading Go with Gratefulness
I swam on rec and competitive teams since age 9, and eventually became a CIF Section finalist in my main event before my back injury. Swimming is a fun way to get in shape or cross-train for your main event. Here’s the basic equipment and knowledge you’ll need to get started in the pool! Continue reading Get Started Swimming Laps
Anyone reading Wordpress on MDW (crazy, I know) – I now have a Facebook page for people who like to connect there. I’ll probably be doing more cool things there that you won’t see on the blog, like sharing relevant news, inspirational memes and links to other cool blogs/workout and food resources. Continue reading Like Herbs&Spices on Facebook
Have you heard of (or tried) HIIT (High Intensity Interval Training)? I’m about to start an easy 30-day program for cross training. Continue reading 30 Days of HIIT
OId habits die hard. Bad habits die even harder. I’m 23, so a lot of “re-evaluating” is going on right now in my life. I’ve realized exactly what I want to spend time on, and what is just a waste of energy for me. Continue reading 5 Habits That Create Plateaus
I recently purchased a bike after a somewhat lengthy period of inactivity on two wheels. Well, through a series of coincidences, I ended up canceling my parking permit where I work downtown, and so ensued a brief adventure of speed, strength and self-realization. Continue reading I Survived My First Urban Bike Commute
the hurt guru 