What good is being able to lift heavy, if you can’t even lift your arms behind you?! In order to avoid unnecessary pain, tension, and reduce the risk of injury, flexibility needs to be the cornerstone of any fitness routine – especially for beginners. Continue reading Flexibility is More Important than Strength
Swerve is a California edibles brand that really cares about the ingredients that go into their products. As they said to me, “There is nothing in our edibles that doesn’t have some kind of medicinal or nutritional value.” Learn more! Continue reading Swerve Confections Review: Effective, Wholesome Edibles!
I’m excited to share news about a fabulous, high-end cannabis event coming to Southern California this month – the first-ever Femme Nuri “My Fair Lady” luncheon, titled Improving Women’s Health with Cannabis! Continue reading San Diego Luncheon Focuses on Improving Women’s Health with Cannabis
Insomnia is one of the most common reasons people seek medical marijuana out here in California. Help is so close within reach, I can’t believe more people don’t get with the program. Continue reading Can’t Sleep? My Cannabis Strain Suggestions
Having a microwave is as much a symbol of classic modern Americana, as it is a complete pain in the ass for healthy people. Continue reading 7 Weeks Without A Microwave
Both before and after The 420 Games, I wanted to maintain cardio and leg strength without necessarily putting in a lot of running miles, as I’m still working on some flexibility and mobility issues with my one of my legs.
Enter one of my very favorite cardio machines, one that I’ve been neglecting for far too long! Continue reading Rediscovering Love for the Elliptical
He frequently breaks out into a stretch or exercise, even in a questionable setting. He’s a stickler for healthy diet – exceptions for his guilty pleasure french fries, of course.
Because of my boyfriend I have stayed very linked to the fitness world and learned so much about how to improve my body, diet and exercise plan. It’s almost like having a trainer, without having to pay for one! Continue reading What It’s Like When Your Boyfriend is a Personal Trainer
Cloud N9ne Syrup is a company in the cannabis space that has turned the tables, putting their own healthy spin on the cultural trend of “syrup sipping,” and I absolutely love it! Continue reading Sipping on Healthy Lean with Cloud N9ne Syrup 🙂
I’m so excited that The 420 Games are coming to Santa Monica on March 26! It’s a fun, no-pressure race series that advocates for an educated, healthy and active community of cannabis users. My readers can get 50% off tickets. Continue reading The 420 Games: How To Train for a 4.20 Mile Run
There’s a sense of judgment and animosity among people who share a love of wellness, but disagree on the methodology – this needs to end. Continue reading You can have vices and still be in good health.
The light never lies. -Danielle LaPorte Whenit comes to setting goals, striking new personal relationships or business partnerships, always be moving toward the light. If a person, prospect, offer or opportunity doesn’t light you up inside, simply move away from it. 💡🔥 May not seem that easy, but it is. Your feelings can really be your guide. Continue reading #TruthBomb Tuesday: Light
Finally giving myself appropriate creative license – Why I changed the name of the blog from “Herbs & Spices” Continue reading I Think It’s Time.