Meditation Lessons for Crazy People
Don’t let the exterior fool you. It’s taken me 24 years to master the art of chilling. Continue reading Meditation Lessons for Crazy People
Author: roni
#TruthBomb Tuesday – Manifest
face the terror of never getting what you want. it will free up the power to go get it. -Danielle LaPorte Recently, I bought into a self-help philosophy that I found online. Before you judge, hear me out. I’m a very organized person. Working in agency and startup settings forced me to learn time and project management skills quickly. I use all the latest cloud … Continue reading #TruthBomb Tuesday – Manifest
Hitting the Reset Button
The other day, as I hit the sidewalk for my inaugural 2-mile run of the new year, I thought to myself, “Hey. This isn’t so bad.” Truth is, I’ve been out of the fitness and blogging game for way too long (due to a hamstring issue and a busy work schedule), and I’m hopping hard onto the fitness resolution bandwagon everybody has been talking about. … Continue reading Hitting the Reset Button
Keeping Healthy in A Culture Obsessed with “Being Busy”
Lots has been written regarding the semantics and the psychology that goes with constantly being busy. We office workers tend to brag to one another about how “buried” we are with work. The loads we bear professionally bring pride into our lives, but you have to remember to take care of yourself. Continue reading Keeping Healthy in A Culture Obsessed with “Being Busy”
Pill Alternative to Coffee/Energy Drinks – Would You Try It?
Based on my personal experience, I would definitely recommend a nootropic regimen to anyone looking to kick a bad soft drink or energy drink habit. Continue reading Pill Alternative to Coffee/Energy Drinks – Would You Try It?
Get Elevated with Ganja Yoga
No matter your skill level, I would highly recommend trying cannabis to enhance your yoga practice, or really any physical activity. Cannabis stimulates the endocannabinoid system inside your body – the same system that regulates the “runner’s high.” Continue reading Get Elevated with Ganja Yoga
How I Became A Medical Marijuana Advocate
I would love to thank the nonprofit org CannaEffect for publishing my medical marijuana story on their website! Ever since I started this blog with my message, the support has been pleasantly surprising. I think people are really ready to start changing the way we all think about cannabis users, especially those of us patients who have “invisible” ailments. Continue reading How I Became A Medical Marijuana Advocate
New Healthy Lifestyle Subscription: Bulu Box!
I got to try the Bulu Box courtesy of my #SweatPink family, and really enjoyed what they are offering. Bulu Box is cool because you can pick your focus – weight loss or just general health – and they will send you samples that cater to that. Continue reading New Healthy Lifestyle Subscription: Bulu Box!
Goals In Context [Half Marathon Recap]
As my more avid readers know, I ran the America’s Finest City Half Marathon this past weekend. I did a good job of setting goals for myself as far as training, but in context, it just didn’t work out. Here’s why, and what I’m going to do differently next time. Continue reading Goals In Context [Half Marathon Recap]
#MondayMotivation: Prove it to Yourself
Happy August! Do you often find yourself comparing your successes to those of others? Everyone’s different! You’ve got something to prove – but only to yourself. Continue reading #MondayMotivation: Prove it to Yourself
“Synthetic Marijuana” – DO NOT SMOKE under any circumstances!
I try not to delve too much into the “weird” on this blog, but I have to take a stand in the name of public health and safety. Continue reading “Synthetic Marijuana” – DO NOT SMOKE under any circumstances!
Pounding the Pavement
I think I only ran one 8-miler last year in preparation for last year’s half marathon, so this year I’m doing it right, and doing a little research to boot. The last two Sundays I completed my first real long runs outside – 9 miles outside & 10 miles on a treadmill. Continue reading Pounding the Pavement
the hurt guru 