Get Started Swimming Laps
I swam on rec and competitive teams since age 9, and eventually became a CIF Section finalist in my main event before my back injury. Swimming is a fun way to get in shape or cross-train for your main event. Here’s the basic equipment and knowledge you’ll need to get started in the pool! Continue reading Get Started Swimming Laps
Like Herbs&Spices on Facebook
Anyone reading Wordpress on MDW (crazy, I know) – I now have a Facebook page for people who like to connect there. I’ll probably be doing more cool things there that you won’t see on the blog, like sharing relevant news, inspirational memes and links to other cool blogs/workout and food resources. Continue reading Like Herbs&Spices on Facebook
Weigh-In Wednesday
After 6 years of pain, therapy, plateaus, new beginnings, and yes, the occasional utter and complete failure, I’m proud to say I’ve officially lost 10 pounds since I started this blog in February! Continue reading Weigh-In Wednesday
Recovery 103 – Epsom Salt Baths
I do a lot to keep my muscles in shape for the heavy impact of running – from stretching and warmups to compression wear and various supplements and topical remedies. But something so basic that I was overlooking, and was recommended highly to me recently by a massage therapist, is really breathing new life into my legs and I have to share it! Continue reading Recovery 103 – Epsom Salt Baths
Workout Mix of the Month
I decided I’m going to start sharing great music to motivate your workouts. Continue reading Workout Mix of the Month
30 Days of HIIT
Have you heard of (or tried) HIIT (High Intensity Interval Training)? I’m about to start an easy 30-day program for cross training. Continue reading 30 Days of HIIT
5 Habits That Create Plateaus
OId habits die hard. Bad habits die even harder. I’m 23, so a lot of “re-evaluating” is going on right now in my life. I’ve realized exactly what I want to spend time on, and what is just a waste of energy for me. Continue reading 5 Habits That Create Plateaus
I Survived My First Urban Bike Commute
I recently purchased a bike after a somewhat lengthy period of inactivity on two wheels. Well, through a series of coincidences, I ended up canceling my parking permit where I work downtown, and so ensued a brief adventure of speed, strength and self-realization. Continue reading I Survived My First Urban Bike Commute
Monday Rant/Misfit Wearables = #1 Company EVER!
New gear, new camera, things are just really working out and I can’t wait to make this blog even better for you. Continue reading Monday Rant/Misfit Wearables = #1 Company EVER!
The Proverbial Horse
“Getting back on the horse” is one of those phrases we hear all the time in regard to getting off-track on fitness, or really any kind of goal we are working toward. But I feel like sticking to the ride once you remount is the hardest thing in the world. How many of us are ever really okay, even years after something bad happens? We … Continue reading The Proverbial Horse
April is Adult Learn-To-Swim Month
I just found out that it’s Adult Learn to Swim Month (not officially, but it should be!) so I want to show my support for this cause before April runs out!! Continue reading April is Adult Learn-To-Swim Month
Coming Out Green
Personally, alcohol has always made me feel like crap. I drank it to fit in, but cannabis was always my go-to for social gatherings. For years, I’ve been stigmatized and made to feel like this was the biggest mistake of my life. But now I’m #ComingOutGreen to prove that I wouldn’t be the athlete I am today without it. Continue reading Coming Out Green
the hurt guru 