My snowboard boots may need some more breaking in, but my new vape is ready to go. Continue reading Broken In: Vapium Summit Review
Don’t let the exterior fool you. It’s taken me 24 years to master the art of chilling. Continue reading Meditation Lessons for Crazy People
face the terror of never getting what you want. it will free up the power to go get it. -Danielle LaPorte Recently, I bought into a self-help philosophy that I found online. Before you judge, hear me out. I’m a very organized person. Working in agency and startup settings forced me to learn time and project management skills quickly. I use all the latest cloud … Continue reading #TruthBomb Tuesday – Manifest
Based on my personal experience, I would definitely recommend a nootropic regimen to anyone looking to kick a bad soft drink or energy drink habit. Continue reading Pill Alternative to Coffee/Energy Drinks – Would You Try It?
No matter your skill level, I would highly recommend trying cannabis to enhance your yoga practice, or really any physical activity. Cannabis stimulates the endocannabinoid system inside your body – the same system that regulates the “runner’s high.” Continue reading Get Elevated with Ganja Yoga
I would love to thank the nonprofit org CannaEffect for publishing my medical marijuana story on their website! Ever since I started this blog with my message, the support has been pleasantly surprising. I think people are really ready to start changing the way we all think about cannabis users, especially those of us patients who have “invisible” ailments. Continue reading How I Became A Medical Marijuana Advocate
As my more avid readers know, I ran the America’s Finest City Half Marathon this past weekend. I did a good job of setting goals for myself as far as training, but in context, it just didn’t work out. Here’s why, and what I’m going to do differently next time. Continue reading Goals In Context [Half Marathon Recap]
Happy August! Do you often find yourself comparing your successes to those of others? Everyone’s different! You’ve got something to prove – but only to yourself. Continue reading #MondayMotivation: Prove it to Yourself
I think I only ran one 8-miler last year in preparation for last year’s half marathon, so this year I’m doing it right, and doing a little research to boot. The last two Sundays I completed my first real long runs outside – 9 miles outside & 10 miles on a treadmill. Continue reading Pounding the Pavement
A few special announcements and apologies to you AND myself from being away from the blog for so long! Continue reading Checking in + HEMP HEARTS Winner!
Yes, you read that right – I finally have an incentive for you to check out my posts. Disclaimer: I was sent free Hemp Hearts in exchange for this post and review. But now you have a chance to score some of your own! Continue reading [Ended] Hemp Hearts GIVEAWAY!
It sure can be annoying to wait, especially when you already feel hype from the pre-workout, but warming up the legs and core for even 15 minutes beforehand can really help build more muscle while preventing common running injuries. At the *bare minimum* you should be doing these five before your run! Continue reading The Essential Running Warmup