Recovery 103 – Epsom Salt Baths

I do a lot to keep my muscles in shape for the heavy impact of running – from stretching and warmups to compression wear and various supplements and topical remedies. But something so basic that I was overlooking, and was recommended highly to me recently by a massage therapist, is really breathing new life into my legs and I have to share it! Continue reading Recovery 103 – Epsom Salt Baths

The Proverbial Horse

“Getting back on the horse” is one of those phrases we hear all the time in regard to getting off-track on fitness, or really any kind of goal we are working toward. But I feel like sticking to the ride once you remount is the hardest thing in the world. How many of us are ever really okay, even years after something bad happens? We … Continue reading The Proverbial Horse

5 Ways to Feel Radiant & Beat Fatigue

Hey there, happy Friday! Did you have a hard week? Happens to the best of us. For awhile I was feeling so chronically fatigued that my moods were bordering on depressed. Around the time I started this blog, about 10 weeks ago now, I began closely watching my nutrition and exercise and making some other small, yet positive changes to my lifestyle. I’ve learned that some of the smallest … Continue reading 5 Ways to Feel Radiant & Beat Fatigue